The proven health benefits of garlic are numerous. The benefits are known for fighting against cancer, blood pressure, cholesterol, and Arthritis. Read on to discover the many other benefits of garlic. It is one of the world’s most widely used medicinal plants. It has many benefits that you can enjoy today. The following are some of them. You may be wondering how it works.
Anti-inflammatory properties
The anti-inflammatory properties of garlic may contribute to the prevention of cancer. It is known to act as an immunomodulator and increase the body’s resistance to inflammation. Some research has shown that Best garlic supplement may inhibit the activity of NF-kB. However, further research is needed to assess these effects in humans. The following are some of the possible benefits of garlic supplements. Read on to learn more about garlic’s health benefits.
Blood pressure
Among the many benefits of garlic, it has been reported that it can lower blood pressure. Research has shown that garlic can lower blood pressure and improve arterial stiffness. In addition, the gastrointestinal health benefits of garlic may be well worth considering. This article explores the benefits of garlic and the potential blood pressure-lowering effects of garlic supplements. The author discusses the findings of her research, which may be of interest to anyone who is concerned about the effects of this herb on blood pressure.
Cholesterol
Although the medicinal benefits of garlic date back thousands of years, there has been limited scientific evidence to support this claim. However, cancer-protective effects have been well-established in animal experiments and epidemiological studies. Cardiovascular-protective effects of garlic are not as well understood. While the mechanism by which garlic reduces cholesterol is unknown, supplementation with aged garlic extract decreased LDL-C concentrations in human blood. Regardless of the mechanism, garlic supplements may have a lower risk of heart disease than pharmaceutical cholesterol-lowering drugs.
Arthritis
A new study highlights the potential effects of diet on osteoarthritis. It indicates that garlic’s beneficial compounds may help develop treatments for this disease. Although the study was limited to a small number of patients, the preliminary findings suggest that garlic may play an important role in arthritis treatment. Further research is needed to confirm these preliminary findings, but the results are promising. In the meantime, a healthy diet rich in garlic may help to relieve arthritis symptoms.
Weight loss
Taking garlic supplements for weight loss may not be the best way to lose weight. Garlic supplements may cause a variety of unpleasant side effects, such as muscle aches and dizziness. Garlic supplements also increase the blood thinners, making clotting harder. Garlic supplements are also a source of bad breath and body odor. Nevertheless, garlic may be beneficial for some people. For more information, consult a physician or a nutritionist.
Prevents infections
Garlic is a versatile plant that contains a wide variety of phytochemicals, vitamins, minerals, and antioxidants. Among the many benefits of garlic are its powerful antibacterial and antifungal properties. This herb is also beneficial for wound healing. Earaches caused by garlic can be treated with oil from garlic, which contains allicin. The following are some of the benefits of garlic oil. Taken regularly, garlic oil can help prevent infections.
Lowers cholesterol
One study found that taking aged garlic extract lowers plasma cholesterol levels in rats. The study involved two groups, one receiving a placebo and the other supplemented with 2 g/100 g AGE. After four weeks, the subjects’ plasma cholesterol levels were assessed again. As shown in the figures below, AGE supplementation reduced plasma cholesterol levels by 10% and total cholesterol levels by 18 mg/dL. However, the effect of AGE was not statistically significant.
Lowers lead levels
Tofu consumption may lower blood levels of lead because it is high in calcium. The lead exposure is particularly high, tofu consumption may be an effective way to reduce lead exposure. Researchers at the Harvard School of Public Health studied the effects of tofu consumption on lead levels. The consumption of tofu has increased, largely due to its popularity as a vegetarian food. But what’s more, tofu consumption may help prevent lead absorption.
Lowers nitric oxide
If you are an excessive drinker, you are depleting your nitric oxide levels. Typically, heavy drinkers drink two or more drinks per day, and binge drinkers regularly consume four or more drinks on a single occasion. To help your body produce more nitric oxide, it’s important to eliminate or reduce excess salt intake. Below are some tips to help you lower your stress levels.
Improves physical performance
A new study shows that resistance training for endurance sports improves physical performance in elite female field hockey players. The unexpected disturbance program consisted of six training sessions that improved running sprint speed, concentric only jump performance, leg strength, and time to stability. It is important to note that resistance training is not a substitute for physical activity and should not replace it altogether. The researchers also examined whether the program had any effect on neuromuscular function. However, the results are mixed.
